What are the benefits of Pears?
A Pear Like No Other
Pears offer a good source of vitamin C, folate, and dietary fiber. One medium-sized Pear contains less than 100 calories. Most of the vitamin C in Pears is in the skin, so they should be eaten unpeeled. Providing some iron and potassium, Pears contain pectin, a soluble fiber that helps control cholesterol levels, and cellulose, an insoluble fiber that promotes normal bowel function.
Pear are packed not only with flavor, but fiber.
Protection from Free Radicals
Our food ranking system also qualified pears as a good source of vitamin C and copper. Both of these nutrients can be thought of as antioxidant nutrients that help protect cells in the body from oxygen-related damage due to free radicals. Vitamin C functions as an antioxidant in all water-soluble areas of the body, and in addition to its antioxidant activity, is critical for good immune function. Vitamin C stimulates white cells to fight infection, directly kills many bacteria and viruses, and regenerates Vitamin E (an antioxidant that protects fat-soluble areas of the body) after it has been inactivated by disarming free radicals. Copper helps protect the body from free radical damage as a necessary component of superoxide dismutase (SOD), a copper-dependent enzyme that eliminates superoxide radicals. Superoxide radicals are a type of free radical generated during normal metabolism, as well as when white blood cells attack invading bacteria and viruses. If not eliminated quickly, superoxide radicals damage cell membranes. Treat your tastebuds to a delectable, juicy pear, and you'll be treating your body to 8.9% of the daily value for vitamin C along with 7.6% of the daily value for copper.
Pears Promote Cardiovascular and Colon Health
Pear's fiber does a lot more than help prevent constipation and ensure regularity. Fiber has been shown in a number of studies to lower high cholesterol levels, good news to people at risk for atherosclerosis or diabetic heart disease. Fiber in the colon binds to bile salts and carries them out of the body. Since bile salts are made from cholesterol, the body must break down more cholesterol to make more bile, a substance which is also necessary for digestion. The end result is a lowering of cholesterol levels. Fiber also binds to cancer-causing chemicals in the colon, preventing them from damaging colon cells. This may be one reason why diets high in fiber-rich foods, such as pears, are associated with a reduced risk of colon cancer. Additionally, the fact that low dietary intake of copper seems to also associated with risk factors for colon cancer (increased fecal free radical production and fecal water alkaline phosphatase activity) serves as yet another reason in support of why this delicious fruit may be very beneficial for colonic health.
A Hypo-Allergenic Fruit
Although not well-documented in scientific research, pears are often recommended by healthcare practitioners as a hypoallergenic fruit that is less likely to produce an adverse response than other fruits. Particularly in the introduction of first fruits to infants, pear is often recommended as a safe way to start. Our food ranking system also determined pears to provide small amounts of the nutrients vitamin B2, vitamin E and potassium.
Learn More About Monavie
Pears offer a good source of vitamin C, folate, and dietary fiber. One medium-sized Pear contains less than 100 calories. Most of the vitamin C in Pears is in the skin, so they should be eaten unpeeled. Providing some iron and potassium, Pears contain pectin, a soluble fiber that helps control cholesterol levels, and cellulose, an insoluble fiber that promotes normal bowel function.
Pear are packed not only with flavor, but fiber.
Protection from Free Radicals
Our food ranking system also qualified pears as a good source of vitamin C and copper. Both of these nutrients can be thought of as antioxidant nutrients that help protect cells in the body from oxygen-related damage due to free radicals. Vitamin C functions as an antioxidant in all water-soluble areas of the body, and in addition to its antioxidant activity, is critical for good immune function. Vitamin C stimulates white cells to fight infection, directly kills many bacteria and viruses, and regenerates Vitamin E (an antioxidant that protects fat-soluble areas of the body) after it has been inactivated by disarming free radicals. Copper helps protect the body from free radical damage as a necessary component of superoxide dismutase (SOD), a copper-dependent enzyme that eliminates superoxide radicals. Superoxide radicals are a type of free radical generated during normal metabolism, as well as when white blood cells attack invading bacteria and viruses. If not eliminated quickly, superoxide radicals damage cell membranes. Treat your tastebuds to a delectable, juicy pear, and you'll be treating your body to 8.9% of the daily value for vitamin C along with 7.6% of the daily value for copper.
Pears Promote Cardiovascular and Colon Health
Pear's fiber does a lot more than help prevent constipation and ensure regularity. Fiber has been shown in a number of studies to lower high cholesterol levels, good news to people at risk for atherosclerosis or diabetic heart disease. Fiber in the colon binds to bile salts and carries them out of the body. Since bile salts are made from cholesterol, the body must break down more cholesterol to make more bile, a substance which is also necessary for digestion. The end result is a lowering of cholesterol levels. Fiber also binds to cancer-causing chemicals in the colon, preventing them from damaging colon cells. This may be one reason why diets high in fiber-rich foods, such as pears, are associated with a reduced risk of colon cancer. Additionally, the fact that low dietary intake of copper seems to also associated with risk factors for colon cancer (increased fecal free radical production and fecal water alkaline phosphatase activity) serves as yet another reason in support of why this delicious fruit may be very beneficial for colonic health.
A Hypo-Allergenic Fruit
Although not well-documented in scientific research, pears are often recommended by healthcare practitioners as a hypoallergenic fruit that is less likely to produce an adverse response than other fruits. Particularly in the introduction of first fruits to infants, pear is often recommended as a safe way to start. Our food ranking system also determined pears to provide small amounts of the nutrients vitamin B2, vitamin E and potassium.
Learn More About Monavie
posted by Stephan Bourget at
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