What are the benefits of White Grapes?

A little more on grapes

In addition to being a tasty nutritional food, grapes can provide wonderful therapeutic benefits. Grapes are rich in phosphorus, potassium, vitamin A and C. They contain polyphenol, a heart protective chemical. Grapes provide a source of carbohydrate with added benefit of being sodium free. Grapes are fat-, sodium-, and cholesterol-free, and are a good source of vitamin C. Grapes also contain phytonutrients that are thought to prevent heart disease, inhibit tumor growth, and prevent cell damage from everyday wear and tear. About 85 calories are in 1 1/2 cups. Eating five daily servings of fruits and vegetables lowers the chances of cancer.

See purple grapes for more information.


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