What are the benefits of Apricots?
Don't be fooled. Although small in size and delicate in nature, apricots pack a powerful nutritional punch.
An excellent source of beta-carotene (Vitamin A), apricots also provide Vitamin C, iron, potassium, and fiber among other nutrients. Plus, apricots are versatile and mildly sweet, making them a smart choice for adding important vitamins and extra flavor to a healthy diet.
Apricots: A Fruit with Fighting Power
Beta-Carotene
Beta-carotene, a member of the anti-oxidant family, is believed to play a critical role in fighting disease. Apricots are a premium source of beta-carotene with just three fresh apricots containing about 30 percent of the recommended daily amount.
Vitamin A
The beta-carotene in apricots is converted to Vitamin A in the body. This nutrient helps protect the eyes and keep the skin, hair, gums and various glands healthy. It also helps build bones and teeth. Plus, research shows that Vitamin A helps to fight infection by maintaining strong immunity. For this reason, researchers are looking to apricots as a valuable source of beta-carotene's healing power. Note: beta-carotene is often called Vitamin A on food labels.
A Strong Anti-Oxidant Team
The unique mix of compounds found in apricots also makes this fruit a good choice for helping to fight heart disease. Along with beta-carotene, apricots contain the other powerful anti-oxidants, Vitamin C and lycopene. Combined, these compounds help protect against cancer, heart disease and stroke.
An excellent source of beta-carotene (Vitamin A), apricots also provide Vitamin C, iron, potassium, and fiber among other nutrients. Plus, apricots are versatile and mildly sweet, making them a smart choice for adding important vitamins and extra flavor to a healthy diet.
Apricots: A Fruit with Fighting Power
Beta-Carotene
Beta-carotene, a member of the anti-oxidant family, is believed to play a critical role in fighting disease. Apricots are a premium source of beta-carotene with just three fresh apricots containing about 30 percent of the recommended daily amount.
Vitamin A
The beta-carotene in apricots is converted to Vitamin A in the body. This nutrient helps protect the eyes and keep the skin, hair, gums and various glands healthy. It also helps build bones and teeth. Plus, research shows that Vitamin A helps to fight infection by maintaining strong immunity. For this reason, researchers are looking to apricots as a valuable source of beta-carotene's healing power. Note: beta-carotene is often called Vitamin A on food labels.
A Strong Anti-Oxidant Team
The unique mix of compounds found in apricots also makes this fruit a good choice for helping to fight heart disease. Along with beta-carotene, apricots contain the other powerful anti-oxidants, Vitamin C and lycopene. Combined, these compounds help protect against cancer, heart disease and stroke.
posted by Stephan Bourget at
4:17 PM
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