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BMI's Health & Wellness Mastermind Group

Friday, September 30, 2005

Inflammation, the Silent Enemy by Mike Kennedy

Inflammation, the Silent Enemy by Mike Kennedy M.D.

If you had to use one word to describe what diseases like obesity, rheumatoid arthritis,
osteoarthritis, heart disease, diabetes, gout, fibromyalgia, and irritable bowel syndrome have in common, what would it be? What one word do they have in common?

The word is inflammation. The inflammatory response is out of control in these diseases and is causing much pain and suffering—the silent enemy. Notice that I said out of control. Inflammation is a normal function and necessary for survival.

The inflammatory response attacks unwanted intruders, protects us from cancerous cell mutations, and is a part of our defense mechanism. When this response is out of control and a generalized inflammation occurs throughout the body then there are problems.

Most people understand arthritis as an inflammatory disease, but inflammation being involved in diseases like heart disease, diabetes, and obesity might surprise you.

Let’s take obesity for instance. Fat cells are not dormant cells that simply store fat. They are very active organs secreting hormones and telling the brain and other parts of the body what to do. Unfortunately, when they are acting in this capacity, they are creating a “hostile take over” of your body. They are decreasing chemicals called leptin, which causes you to be hungry, increasing insulin, which increases your appetite and prevents the break down of fat cells, and they are secreting inflammatory chemicals called cytokines, which create an inflammatory response through out your body causing you to have achy muscles, tendons, and joints. By creating an inflammatory response, this “hostile take over” slows your body movement and therefore prevents you from burning calories, so you get fatter and more inflamed.

Your doctor has
medications to treat this inflammation, but several of them are being removed from the market because they increase the chances of heart disease. Just recently Vioxx and Bextra have been removed. Because of this deadly duo of obesity and inflammation, Monavie was created. The product line addresses many of the aspects of chronic inflammation by supplementing a variety of nutritious fruits like the acai berry (phytochemicals), glucosamine to rebuild cartilage, and Celedrin to naturally fight inflammation. If you can control inflammation by natural means, you are much better off than taking a medication for it. Medications are good, but they have side effects like bleeding ulcers, stomach pain, and interaction with other medications.

Remember, Monavie products are supplements and not substitutes for good nutrition. That is why your Medical Advisory Board created the Forever Fit program, which combines Eat Fit (a guide to balanced nutrition and healthy supplements like Energy Shakes, Essential vitamins, and Energy Bars), Get Fit (exercise personally designed for your needs), and Live Fit (education and “Coaching in a Box”).

If you want to fight inflammation, you should focus on becoming Forever Fit and by taking your Monavie every day.


Learn More About
Monavie


Sunday, September 25, 2005

Fun Fitness Tips

by Arnel Ricafranca


Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.

MUSICAL EXERCIES – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold or rainy? Then head to a mall or other enclosed area where you can walk. Caution: make sure you are alert while listening to music with headphones or earphones.

FUN IN THE SUN – Check out the latest tanning solutions and try fun, scented versions with funky, multi-colored sunglasses. Grab your cassette player or MP3 player and favorite tunes. And pack some flavored water, new flavored health bar that you’ve been dying to try and some frozen berries in your carryall for breaks and have a “sense”-ational time.

FITNESS CLASSES – Try out a new fitness class for fun. Enjoy a full water aerobics workout with less stress on your joints. Grab some colorful water gear and swim to the beat. Or try a dance or Jazzercise routine. No need to commit long-term, just ask about popping in for a class or two to check it out and enjoy. Meet new friends and get fit all at once.

VCR / DVD – Head to the library or local rental store and grab a fun fitness video or DVD. Crank up the sound when your favorite tunes come on and join the taped workout participants in the privacy of your own home.

GYM / FITNESS CENTER – Dig out those coupons you’ve been receiving in envelop mailers and those money saving coupon magazines. Again, no need to commit long-term. Just head on over and use the free or low-cost trial / invitational period and enjoy!

JOURNALING – Spice up your logging routine with an inexpensive new journal from a discount or dollar store nearby. Crate snazzy charts with colored markers. Add bright colored stickers for each workout. Paste or tape clipped pictures of your goals throughout the covers and inside sections. For example, paste pictures of that vacation spot you want to travel to with your new, healthy YOU wearing a new swimsuit.

So add some fun in with your fitness activities. Wake up your senses with new taste, smells, sights, touches and sounds. Forget that “All work and no play makes Jack a dull boy” stuff. Workouts plus play make Jack a fun, fit boy!

Author: Arnel Ricafranca


About the Author
Arnel Ricafranca
Fitness Expert/ Master Trainer
Founder of Fitness VIP
Located in Randolph and Stanhope NJ
www.fitness-vip.com
AskArnel@gmail.com