Bird Flu Pandemic: Fact or Fiction?

by Thomas Recker


Just the word, pandemic, now creates visions of death and misery like something out of the Black or Bubonic Plague era. "Bring out the dead" they yelled, as oxen pulled wood wheeled carts laden with the dead and dying. Tamiflu selling for $170 a shot on E-bay and a vaccine shortage is almost guaranteed. HEPA masks selling like hotcakes at inflated prices. Are the doomsday prophets working overtime or is this a legitimate global risk? They say history repeats itself. Two children in Hong Kong in 1999 infected with bird flu but they recover. Eighteen in Hong Kong in 1997 infected with bird flu. Six died. The Russian Flu strikes in 1977, goes global but the majority of the infected are children and young adults. The death rate was not high. The Swine Flu scare in 1976 starts with infected soldiers in New Jersey. It does not go global, it did not even spread yet the scare causes 40 million Americans to get vaccinated. Many suffer debilitating side affects from the vaccinations. The 1968 Hong Kong Flu goes global hitting the elderly the hardest and killing approximately 1 million people. The 1957 Asian Flu Pandemic also went global again hitting the elderly and killing approximately 2 million. The 1918 Spanish Flu Pandemic was the bad boy infecting up to 30 percent of the world population and killing an estimated 40 million worldwide. Some interesting questions have arisen concerning the Spanish Flu and vaccinations in general. The flu virus wasn't identified until 1933 by British scientists. How did they know it was that virus? Or even a virus at all? The Spanish Flu reportedly infected most individuals between the age of 15 and 35. It is estimated that 99% of those infected were under the age of 65. Not the young, old, and infirm? That sounds odd. Did we unwittingly create the Spanish Flu Pandemic? The 1976 Swine Flu scare started with soldiers in New Jersey. The Spanish Flu was said to be spread by troop movement during WWI. In the early 1900s soldiers were given 14 to 25 inoculations and vaccinations. What age were these soldiers, and what age did the Spanish Flu infect? The same vaccines were used world wide to vaccinate against the diseases that the soldiers were spreading. With vaccinations being an immune system suppressant, and the interactions of these other vaccinations probably being unknown, one can only wonder what kind of toxic soup was being injected into the arms of millions.


About the Author
Thomas Recker, Contributing Editor at www.iwantvitamins.com

Growing Beyond Your Comfort Zone

by Daniel SItter


It has been said that "If you are not growing, you are dying." As learning human beings, we are on a constant journey called life. Rick Warren has been quite successful at stimulating thought and faith in his fine book, A Purpose Driven Life, suggesting that we are all here on Earth for a reason. I propose that the concept of success is purpose-driven too. Earl Nightingale spoke of success as the "continuing pursuit of a worthy ideal" and spoke of it often. I submit then, that success is not a destination, but a purposeful journey.

On this quest, many of us become stuck in a rut. We are afraid to step out of our comfort zone to experience new growth. Exactly what is our comfort zone? It's an intangible, a thought process actually, that frames our plane of existence. Typically it is our set of limits, our borderline, beyond which we will not normally step. It is a very powerful force, with many internal, deeply rooted psychological components. For the most part, fear of the unknown and fear of failure are the major inhibiting culprits. All of us have experienced the anxiety-induced sick feeling in the pit of our stomach, the sweaty palms or the sudden nervousness similar to having consumed too much caffeine that are often associated with stepping closer to the edge of our comfort zone. Considering these and other symptoms, many people don't bother to stretch themselves in any direction. They remain somewhat content to stay as they are, complacent, safe and sound.

Is staying within our comfort zones really a safe bet? I suggest that it is not. Our society, knowledge, technology, understanding and communications are evolving at a speed of light pace. Sooner or later, we will be left behind if we don't act. Depending upon your education level and career, playing it safe is usually not an option. We too must continue to learn faster, to grow, or risk falling behind, eventually succumbing to commercial, creative, functional, and spiritual, emotional or possibly physical death. There is little real choice in the matter. We must continue to learn, adapt and grow, stretching out of the confines of our existing comfort zone or face the bleak consequences.

I have previously written of the Slight Edge Formula, where we introduce incremental, positive change into our lives over a period of time. This concept encourages exponential personal growth over time in a consistent, non-threatening manner. This is the means to grow and stretch out of our current comfort zone, to expand our possibilities without experiencing the energy-robbing anxiety previously described.

Knowing these facts then, will enable you to make conscious decisions to move forward, wake up and learn something new. Change is a subject most people don't want to talk about. Change makes a lot of us uncomfortable, but it should not be that way. Change is viewed as a threat by many and welcomed like a warm breeze by others. Many people see change as positive and part of the natural order. The way to reduce anxiety about change is to prepare for it. In my previous article, Learn Faster; Change is Coming, facts were presented to enable us to prosper in changing times. Change is a constant, only its pace varies. The better prepared we are to accept and embrace change, the greater our adaptation and profit will be.

Our comfort zone is dictated by change. The harder we fight change and resist its force, the more difficult it is to break through our current comfort zone and move forward. Start incrementally, embracing small changes and adapting to their effects, then move again. A tree grows a small amount at a time, adding layer and layer to its foundation for greater strength and stability in the future. Be like the tree, ever growing.

My family and I visited beautiful Niagara Falls recently. I was impressed by the sheer volume and force of the white water as it draped down the falls, crashing into mist on the rocks below. Change is like that water plummeting over the edge. Nothing will stand in its way. Like the river, it will move anything in its path and forever impact its surroundings with each gallon of flowing water. The same can be said of our comfort zone. Once it expands, we will grow and never be the same. The greater the circumference of our comfort zone, the more capable we become, the greater our accomplishments will be.

There is no sustained growth unless we embrace change, letting go of fear and expand our comfort zone. Upon reflection, you will see that there really is no rational or practical alternative. Embrace the Slight Edge Formula and fearlessly grow out of your comfort zone.


About the Author
Daniel Sitter is the author of the popular, award-winning e-book, Learning For Profit. His new book teaches simple, step-by-step accelerated learning skills, demonstrating exactly how to learn anything faster than ever before. It is available at the author's web site http://www.learningforprofit.com/ and from numerous online book merchants.

The Best Colon Cancer Treatment Options

by George Anderson


Among the most spread cancers, colon cancer usually occurs in men and women over the age of 50. The main causes of colon cancer are related to the patient's diet: very low in fiber and high in fat and calories. By keeping a healthy life style and good eating habits, you can prevent developing cancer of the colon even before this becomes a problem. You might also want to try and check your family history for cases of colon cancer and adopt a healthier diet in order to make sure you will avoid this problem in the future.

Colon cancer treatments are varied and you can choose from a series of traditional and alternative methods of dealing with this condition. Surgery is often the number one choice - the surgeon removes the tumors on the colon, even if the cancer cells are spread beyond the colon itself. This ensures less problems in the future of the patient's life, reducing chances of bowel problems or internal bleeding. Colon cancer surgery is usually categorized in four main areas: rectum resection, radio frequency ablation, colostomy and colon resection. The surgeon will determine which method is best suited for each individual patient. Detecting cancer at a very early stage is important, as the problem can be corrected in a decisive and final manner. By using a polypectomy, the surgeon will remove suspicious polyps in order to minimize chances of the disease. Local excision may also be used in early stages, in order to remove the cancer cells. After surgery, your hospital should provide you with ongoing support in order to ensure a fast and efficient recovery.

Intra arterial chemotherapy is another treatment worth consideration. This treatment targets tumors by delivering a powerful dose of chemotherapy. Primary systemic chemotherapy is often used before a surgical procedure in order to destroy a large majority of cancer cells. Systemic therapy is usually used with metastatic cancer, while the third method, adjuvant chemotherapy, targets any cancer cells that might have been left over after surgery. All three chemotherapy procedures are delivered through the hepatic artery and are an option if the cancer has spread to the liver.

Another choice comes from chemoembolization treatment. In addition to being delivered intra arterially, this type of treatment blocks the blood flow to the areas affected by cancer. It traps the chemotherapy drugs in the area of the tumor, thus ensuring that they work efficiently and on target.


About the Author
George Anderson is very interested in colon cancer and the variety of colon cancer treatments available.

How To Choose A Martial Arts School

by Clint Leung

To reap the best benefits from martial arts, they should be taken as long term activities rather than short term. Given this suggestion, one should not just simply walk into the closest martial arts studio and sign up right away without doing some research. Not all martial arts are alike and not all schools or studios are alike either. Therefore, it is important to really think about what your own needs are with respect to martial arts training.

The discussion of which martial art style to take is too extensive for this article. So what I will say here is that there are differences in the various styles of martial arts which may result in some being more suitable for certain individuals compared to others. Do some research on the different styles and do visit the classes of different studios that teach different martial arts if possible. But more important is each individual school's approach to teaching their martial arts. Many martial arts schools teach only techniques and forms (set routines) that are specific to a traditional style. These schools follow the ways that the original founders of each martial art style developed and they have continued with minimal variance over the years. Other studios like to borrow techniques from a variety of martial art disciplines and integrate a mix into their programs. Some schools are non-traditional and adopt a more open free style system which incorporates traditional martial art techniques with gymnastics and open choreography of forms. There are many clubs that do both traditional and open styles. Each school will claim that their martial art style and method of teaching is superior to others. Prospective students must not take these claims too seriously and choose an approach that would be best suited for them on an individual basis.

Many advertisements for martial arts schools push the backgrounds of their higher ranking instructors as a way to attract students. It is important to realize that the more degrees (or dans) a particular black belt has don't always mean that the individual is a better instructor. This is the same with instructors who have very successful competition records. There is no correlation to the number of world championship titles won with how good an instructor is. The term 'master' should also be taken with caution. A master doesn't always make an excellent instructor. The teaching style of different instructors can vary. Some use the old Asian masters' approach where discipline is strictly enforced much like in the military. While general discipline is actually a good attribute to learn from martial arts training, some of the old ways of teaching, particularly reprimanding students vocally or physically for incorrect techniques may be considered a bit harsh for today's society. This is why it is important to watch classes of prospective martial arts schools you are interested in. You want to see the teaching style of an instructor to determine if it's a style that would be compatible with you or not. Ask questions after instructors have finished teaching. If you have the gut feeling that certain instructors will not be right for you, move on to find another club. Most legitimate schools will allow prospective students to witness or even try out a class for free before joining.

Related to teaching styles, some instructors emphasize safety more than others. The use of protective equipment and certain rules while sparring are factors. In addition to asking instructors, also ask other students about injury rates and their general feedback about the classes (ideally when they are outside of their schools). Another point on the students is that some schools attract a certain type of student profile. Observe the other students and decide whether these are people you would like to train with.

Some schools are very much into competition with active encouragement of students to participate in tournaments. In fact, some schools even make this a requirement in order to advance through the different levels. Other schools have been known to restrict competition only within a particular circuit. For example, many tae know do clubs only participate in tournaments that are strictly Olympic style tae kwon do and never go to events that are open to all martial arts styles. There are schools in the complete opposite end where they do not believe in competition at all and pretty well keep to themselves without any interaction with other martial arts clubs. Many Chinese kung fu clubs do not compete and some styles of martial arts such as aikido do not offer any competitive outlet. Many martial arts schools choose to have a relaxed position towards competition where they leave it up to individual students to choose whether they want to participate in tournaments or not. Some schools have special competition teams where additional training is available for those students who wish to compete. So as a prospective student, you should consider what involvement you would like in competition if any. If you know that you never want to compete, you should not get locked into a school that requires tournament competition. If you have a desire for competition, don't join a studio that shuns competition.

Some martial arts schools teach in community centers, school gyms and even church basements. Some have bare bones studios with outdated equipment. Some schools have the latest martial arts and fitness equipment with sparkling clean change rooms and facilities. All of these will factor into the membership fee of each school. You have to determine what you are willing to pay for and what type of environment you will feel comfortable training in.

Many schools require annual contracts while some are on a month to month basis. There could be initiation fees. There could also be testing or grading fees for advancement. All of these extra costs will add up. Ask what happens if you have to freeze your membership due to extended illness or injury.

If one doesn't really know whether martial arts is an activity for them in the long run, the option of taking short term courses such as those offered by community centers may be a viable alternative to making a full commitment to a dedicated martial arts club with its own studio space. But do be aware that although martial arts can be very enjoyable from the first day you put on a karate uniform, it is a long term activity and one must have patience in order to benefit the most from martial arts. Fortunately, there are many options in the form of different martial art styles and schools to choose from in the market today. Just make sure that you do some preliminary research before committing to any particular club.


About the Author
Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NBL and WSKF). He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

Autumn Cooking - Great Fall Recipes and Tips

AUTUMN REFLECTIONS
By Marybeth Gregg


The calendar says it's October, but it's is still warm , which is really confusing because not only has the Halloween 'stuff' been in the stores, but the Christmas decorations are being displayed already. My confusion also extends to cooking - I am ready for those hearty one-pot dinners, and the oven being on but my geraniums and dahlias are in full bloom. No matter - I have been busy with lots of new recipes and cooking programs and moving on to the wonderful vegetables and fruits of the fall. I have developed a smooth and totally comforting soup - Butternut Squash and Apple Soup- which you can find below.



Autumn does seem to be a time of reflection - of warm summer days past, and somewhat nostalgic feelings as the wind starts to blow and the leaves start to fall. So I try to look ahead and not back, and think about all that is bountiful this season.


So when you think of fall foods, what comes to mind? Apples, pumpkins, and grapes, of course. Think of using these fruits not just in desserts, but as part of salads, and main courses also. I offer two great recipes below that bring out the best of this seasons harvest.


Let yourself enjoy this season- after raking the leaves, jump in the piles like you did when you were little! Look up at the trees instead of down at the pavement. Discover an autumn sunset- these small delights give up great joy if we allow it.


APPLES AND PUMPKINS AND GOURDS, OH MY


There are so many great-looking gourds and pumpkins and no two are alike. Grab handfuls of them and toss them into a basket and fill with silk leaves. It makes a beautiful centerpiece that will last through the season.


If you are having a party, get some lovely red apples - making sure that they sit flat on the table. Scoop out a small hole on top and fit one of those small votive lights in it. They look and smell wonderful on your autumn table.


You can do the same with mini-pumpkins, or mix the two. Use 6 or more of these and your dinner will be beautiful! Or take a footed cake plate and scatter the mini-pumpkins on top of it with a few candles intermingled on the plate. The cake plate stands at a nice height so that the centerpiece is not too high or tall for good conversation over the table.


Take a handful of those small bunches of wheat, tie them with a ribbon in an autumn color and place the bundle in a small crystal glass or other short container. You can even put one of these at each place setting, or place the bundle on each napkin.


OCTOBER RECIPES:



A hearty salad is wonderfully delicious in the fall. This is one of my favorites- I've added capers and lemon zest to this classic dish. Serve with a good soup and a light red wine, and you have a quick, easy and satisfying dinner. Whenever I make this, everyone wants more.


TUSCAN BREAD SALAD


3/4 cup extra virgin olive oil
1/3 cup good quality balsamic vinegar
2 shallots, minced
1 garlic clove, minced
Zest and Juice of 1 lemon
3 tablespoons fresh minced Italian parsley, oregano, or basil or a combination
Kosher salt
Lots of freshly-ground black pepper
3- 4 cups day-old Italian bread, cut into 1-inch cubes
6 ounces fresh mozzarella, cut into small cubes
4 cups grape tomatoes, halved (or use regular tomatoes, diced)
2 tablespoons of small capers, drained
1/2 cup black oil-cured olives, pitted and sliced
½ cup fresh basil - shredded into large pieces


1. Place vinegar, shallots, and garlic in a medium bowl. Stir in olive oil, zest, lemon juice, and herbs. Taste and season with salt and pepper.

2. In a large bowl, toss together the bread and mozzarella. Pour two-thirds of the dressing over, and toss again. Add the tomatoes, olives, basil, and remaining dressing, and toss thoroughly. Taste, adjust seasoning, and serve immediately.


___________________________________________
BUTTERNUT SQUASH SOUP WITH A TOUCH OF APPLES


This soup is so deliciously smooth and satisfying. The squash and the cider make an incredible flavor. Can be made ahead several days in advance, and it also improves over night as the flavors blend together.


2 tablespoons unsalted butter
1 cup Vidalia or other sweet onion, chopped (1 medium)
1 large butternut squash)
1- 2 sweet apples, such as McIntosh
1 teaspoons kosher salt
Freshly round black pepper
2 cans good quality chicken broth
1-2 cups water, optional if needed
1/2 cup fresh apple cider
1 teaspoon fresh thyme leaves


Garnish


1/2 cup crème fraiche or sour cream, mixed with a tablespoon of fresh lime juice and a teaspoon of lime zest.


Heat the butter in a large stockpot, and add onions. Cook for about 5 minutes on low heat until they are translucent but not browned. Do not burn them.


Carefully cut the squash in half. Take care when doing this since the rind is tough. Remove the seeds-I find that a melon peeler works well. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.


Add the squash and apples to the onions. Sauté for medium heat for about 10 minutes- until some of the squash starts to become golden. Keep stirring. Then add chicken broth, cider salt, and pepper to the pot. Bring to a boil, cover, and cook over low heat for 30 to 40 minutes, until the squash and apples are very soft. Add additional water if too thick. Use an immersion blender to puree - take pot off the heat if you are using this, or puree the soup in batches in a blender or food processor. Taste for salt and pepper.


Reheat the soup, add fresh thyme leaves and serve hot. Garnish with the crème fraiche and lime. It will be smooth and slightly thick.


Serve with a simple green salad and crusty whole wheat bread, with extra virgin olive oil for dipping. YUM!


Enjoy the season and visit me at www.girlfriendsinthekitchen.com for more great food and party ideas.





About the Author
Marybeth Gregg, owner of 'Girlfriends In the Kitchen' and 'Cook With Confidence Cooking Schools', has been cooking, entertaining and giving cooking advice for almost 20 years, is well-known for her wonderful cuisine, great parties and started her successful cooking school several years ago. She has been featured in several newspapers, is currently working on cookbook, and a dvd series of cooking lessons. You can visit her at www.girlfriendsinthekitchen.com