.comment-link {margin-left:.6em;}

BMI's Health & Wellness Mastermind Group

Thursday, December 01, 2005

Why You Sometimes Act Wrong

by Abraham Thomas


Everybody did it. Acted impulsively and then regretted it later. While we can be grateful that such events were not all that frequent, life was all about making such choices. From the time we woke up, till we dropped off to sleep, we repeatedly chose to act on a single option out of thousands. Each choice led to an action. Even for the simplest action, when you reached out to shut off the morning alarm, there was massive complexity underneath. That action involved muscle movements, which were sequences of contractions. Muscles responded to nerve signals instant by instant. Each signal invoked only a tiny contraction. Yet, your hand moved with clear purpose. It did not wander off on its own. That purpose was continually sustained. Those muscles had to contract precisely over thousands of contraction cycles till you fingers achieved the purpose of touching the button.

Even a computer carried out sequences of actions to meet a purpose, expressed by a Command. For the "Copy" command, the computer read bytes of data, retained them in memory and wrote them to a new location. Its purpose remained constant, while numerous actions were performed. Life followed the same theme. The activities in our lives also had hierarchies of purpose, with numerous individual actions performed to meet each objective. Switching off the alarm was a small bit of the purpose of going to office. Running to catch the train, or waiting at the lift served the same purpose. Which was but a small part of the purpose of keeping a job, which again remained a subset of the objective of survival itself.

Science discovered that a region of the brain, the basal ganglia, played a role that turned purposeful action into quick, reliable and unthinking habit. Your actions were largely automated. All you had to do was to express a purpose and the basal ganglia would move your muscles to achieve it. But how did you express a purpose? It began in the cradle. As a baby, you made erratic hand and leg movements. Then you saw a toy. Your waving hand touched it. That movement was recorded. A subsequent view of the toy recalled this feeling, which triggered the remembered muscle movements. Over the years, through repeated play and experimentation, your basal ganglia learned to move your hand towards seen objects. Across the years, it learned to weave you through traffic, meeting the purpose of getting you home. That left you free to worry about mortgage payments. Until you had a new feeling. Gas in the tank was low. You needed to fill gas. That purpose turned you off the highway.

Most of the time, your mind acted to convert feelings into reality. Feelings were our interpretation of events in the world. Fear and anxiety, or joy and satisfaction interpreted the world around us. Since most emotions were triggered in just a few milliseconds, trains of feelings passed through our minds. Fortunately for us, a region called the limbic system, a primeval brain, generated and managed this flowing stream of emotions. It chose the most powerful emotion and set that as your purpose, inhibiting lesser emotions. So, if you acted suddenly in ways which you regretted later, it was because you were suddenly the victim of an overpowering emotion. It was not your choice. But the choice of the limbic system.

Thus, mature actions depended on stilling your emotions to prevent over riding control by the primitive limbic system. Across the ages, sages suggested many ways to still the mind and bring peace. When we did that, a superior intelligence, which we term consciousness, took over and guided us with all its vast inherited and acquired wisdom. That was the secret of being "cool."


About the Author
Abraham Thomas is the author of The Intuitive Algorithm, a book, which suggests that intuition is a pattern recognition algorithm. The ebook version is available at www.intuition.co.in. The book may be purchased only in India. The website, provides a free movie and a walk through to explain the ideas.

Sunday, November 27, 2005

Random Acts Of Kindness On Purpose

by Brad Swift


"Spread love everywhere you go. Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting."

Mother Teresa

This week is Random Acts of Kindness Week, so I thought it appropriate to explore the role that kindness can play in living our lives on purpose. Playing with this notion I came up with a deliciously paradoxical phrase, "random acts of kindness on purpose." How can an act of kindness be both random and still on purpose?

Well, the act can be random because we don't necessarily know in advance when the opportunity to act kindly will arise, and at the same time it can be on purpose because when that moment does arise we thoughtfully and with full intention act in a way that is consistent with our life purpose. Since our life purpose arises from and is based in the attractive force of unlimited and unconditional love, it seems a natural place from which to choose to be kind.

I received an unusual email this week from a well known internet marketer in which he shared that a friend of his and his friend's wife had been in a terrible auto accident and she had been killed. Since the marketer had lost his wife last year, he had a sense of what his friend was going through, and since his friend also did not have insurance, the email requested either a donation be sent or a purchase be made through his friend's web site.

What an unusual email, I thought when I received it, as I deleted it. But though I deleted it from my inbox I couldn't delete it from my mind, so eventually I returned it to my inbox. Hmm, I thought, a random act of kindness yet on purpose. Here's just one of many opportunities I have to act kindly to someone I do not know, will probably never meet, yet can touch with a little kindness. So, I took the opportunity and sent a small contribution so this gentleman could bury his wife, and meanwhile gave a prayer of thanks for my own beloved wife and life companion, Ann.

NOTE: Want to learn more about Random Acts of Kindness? Visit: www.actsofkindness.org/

©2005 Brad Swift of Life On Purpose Institute, Inc. This article can be reprinted freely online, as long as the entire article and this resource box are included.


About the Author
Dr. Brad Swift founded Life On Purpose Institute in 1996 with the vision of creating a World On Purpose by assisting people like yourself to clarify their life purpose & live true to it. Determine how on or off purpose your life is with the fun & insightful Self Test at: http://lifeonpurpose.com/_forms/self-test.php?source=ezart Inspire yourself with a fr.ee subscription to Purposeful Pondering Ezine: http://lifeonpurpose.com/